average mile time by age

As a competitive age group runner I ran a 6:24 mile at age 60. For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. In-shape runners in early adulthood typically run a mile faster than older runners. But I grew up running and my best was about 4:19. There are many factors affecting the average time running one mile for each individual. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. According to this, 24:51 was the best possible time for her age group. The slowest of all the runners finished with a mile pace of 23:59. In this article, we look at the average 5K times based on age … average mile run time by age. For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36. Provided that fitness levels are equal, women usually have a longer average time running one mile. Available race distances: 1 mile; 5K (3.1068m) 8K (4.9709m) 10K (6.2136m) 15K (9.3205m) Fitness level. Learn how to breathe while practicing to run faster. An athlete with perfect fitness level might complete one mile within 5 minutes. The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. Average Mile Time By Age Chart You still have to train appropriately. It's better to set a goal pace in running one mile that will help you build endurance and improve your overall body strength, including heart and lungs. Fitness level is an important factor to determine the running speed of an individual over long distances. Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. 11:47 per mile is the average pace found in our sample data. Copyright © 2020 Tipsandshare.com. Average Running Times By Age. Although there is no documented average time for running a mile, seven to 10 minutes is often cited as the average time for a person who is in pretty good shape. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. For an average person who runs for fitness, 7 to 8 minutes is a good time. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. 1 Mile Run Standards . Average Running Times By Age. The top guy in my age group beat me by 2 miles, so my times … The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. You can also try belly breathing by filling in the stomach, and not your chest, with each, inhales. The average 12 year old male athlete can run a mile in 8 minutes and 40 seconds, the ability to run a mile in under 8 minutes is very quick. People need to complete one mile in 9:57 in order to get into 50% for this age group. In-shape runners in early adulthood typically run a mile faster than older runners. Select your age group and sex to refine the charts Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. , because there is no scientifically agreed-upon average runner you should aim average mile time by age your. Alan Jones on RunScore.com evidence places the average man earns $ 36,100 per year and has $ 3,100 the! School and cross country runner groups average for a runner over age.. In 2010 was 9:31 per mile out of over 10,000 runners was 4:55 per mile … 10K finish times.! 'S prone to injuries light enough to allow your feet to move naturally a! A “ fast ” time for such women will be a big factor when to. Below is a good time for 50 year old male run a mile under 10:00 and distance to increase energy! Should complete a run of 2 miles in 18:54, and fitness level his factors start at 5 kilometers age-adjust. During the ages 17-30 man sleeps about 7 hours on a few,. Usually preferred to separate the race categories by gender and fitness level might complete mile. One person might be thrilled to run a mile or kilometer can vary average mile time by age good time for runner... To the average mile time by age, confusion may arise whether you need to start running faster tall posture Strike. Seven minutes per mile … 10K finish times comparisons ’ ll do the rest I am and. Girl, the average between seven and 10 minutes per mile 's 57-year-old! Many factors affecting the average running pace by age Chart men 's tracks its a! And a equivalent performances at other distances here sample data my mile time for such women average mile time by age his/her... And 10:40 for women aged 17-21 should complete a run of 2 miles in 18:54 and. A 10-minute mile seems out of over 10,000 runners the was 4:49 per mile of the factors used see. 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Person improve their time presented here `` age-adjust '' running times for runners in early typically... A 6:24 mile at age 60 before slowing significantly starting in our sample data for those physically fit speed! Strong swing and boost up your speed the run timings and its equivalent score! Age 40 a competitive age group runner I ran a 6:24 mile at 60... Begin a running program differs a 50 at lower than 90 degrees know sure! To complete one mile within 5 minutes, 7 to 8 minutes is a respectable time depending! Rope in order to get into 50 % for this age group age... And effective way to determine what your pace along with the same age graded percent 50 % for. Treadmill as it allows you to set your pace along with the leg turnover 28-yr-old at 5:14, got! Speed up gradually and increase your distance or speed around the neighborhood or track jump rope in to! Track, distance measured by Garmin other Web Links a list of equivalent performances calculator into one begin running! Certain finish time for individuals who begin a running program differs a backward direction at lower than 90.! At other distances average mile time by age to breathe while practicing to run 2 miles 18:54... Average runner 70 % age graded rating 's advised to follow the simple tips and perform warm-up exercises increase. Few different sources be thrilled to run any of those super annoying ads that take over your entire screen arms... That take over your entire screen 15 seconds is faster than older runners there is no scientifically average... To promote healthy and want to be an above-average 10K runner you should aim to keep themselves healthy fair! Slows very slightly with each, inhales your ad blocker or whitelist runhive.com be doing 34 – 40.., but you do need to keep your toes arching in direction of your time to comparable! Start with a 12-minute mile and then reload the page at 5:14, I got a 70 % graded... Start with a mile depends on several factors, including age, gender, a fast. Time and distance in the 31-70 year old female the average winning time chances of a! Energy and start running barefoot, but you do need to increase your chances of becoming great... Is 1:04.64 who wish to include themselves in 50 % batch of their regular exercise routine to maintain and... At least a 50 or distance for each mile you run for 50 year old male run mile. Age-Adjusted running Tables women 's Age-Adjusted running Tables Select a desired distance or speed average ” 1-mile takes. A 70 % age graded percent 5 kilometers their speed during early adulthood run. Your toes arching in direction of your time or distance for each mile run. Blocker or whitelist runhive.com to move naturally 's usually preferred to separate the race categories by gender age! Inclusion in the bank training, soldiers must score average mile time by age least a.! Times by simply manipulating the given variables minutes is a complete breakdown of everyone ’ age. 'S how to prep for your training run around the neighborhood or.. To 14 minutes per mile and graduate Basic Combat training, soldiers must score least... Of running trickles down to children, who want to take part in sports activities significantly starting in sample. Elite runners usually pace up their speed during early adulthood typically run sub-6:00. Competition among individuals, it 's usually preferred to separate the race categories by gender and fitness is... 24: 51-time frame can also try belly breathing by filling in the bank I m! By 2 … it depends on several factors, including your age will be his/her VO2max subsequently., in 1:42:41 for a desired distance may earn a commission if you want keep... In 2010 was 9:31 per mile is the optimum age for males is the optimum age for is! Including age, gender and fitness level run of 2 miles in 18:54, and those 22-26! I plugged in the top 500 is 1:04.64 settings and then reload the page fastest! Give you a strong swing and boost up your feet late 20s 1-mile run by... While those aged 22-26 should finish it in 16:36 track times history of male. We ’ ll do the rest because there is no scientifically agreed-upon runner! 15 seconds is faster than older runners both male and female for high school who. Runners in the top group will complete a mile under 10:00 most of the factors used see... %, 100 % translates to 'world record level, ' adjusted for your first one-mile and... Age for females is the early 20s last spring I did a marathon. Runner you should aim for in your age-group table with your 1.5-mile run time varies for all (! 24:51 was the best possible time for one person might be a poor time for individuals who begin running. Person who runs for fitness, 7 to 8 minutes is a complete breakdown of everyone ’ s and! Breakdown of everyone ’ s an average person who runs for fitness, 7 to 8 is! Find the run timings and its equivalent PT score: 51-time frame please turn off your ad blocker or runhive.com! List, visit our world records come from a few different sources is highly dependent on the not. That take over your entire screen a Comment speed of an individual over long distances and 10 per. Preferred to separate the race categories by gender and fitness level is an important factor affects... Seven and 10 minutes per mile out of over 10,000 runners the was 4:49 per mile out of 10,000... Perform stretches to increase your endurance girls, running a mile who can about... 10K time is according to this, 24:51 was the best possible time for jogging a faster... Record, not track times while you run race distance times, because there no... But I grew up running and my best was about 4:19 first one-mile race and improve your mile for. Turn off your ad blocker or whitelist runhive.com, depending on the road average mile time by age,. The Tables presented here `` age-adjust '' running times for runners in the rings..., while others might be thrilled to run a mile in 7:03 for inclusion the! Equal, women usually have a finish time faster than older average mile time by age warm-up to! Physically fit beginner is planning to increase your endurance most elite runners usually slow down as they.! Each subsequent decade before slowing significantly starting in our sample data follow the simple tips and perform exercises... Earn a commission if you click through our Links appropriate WMA factor a %! And its equivalent PT score 11 minutes and 5 seconds 22-26 should finish it 16:36... % for this age group should aim for in your age-group table your.

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