As a competitive age group runner I ran a 6:24 mile at age 60. For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. In-shape runners in early adulthood typically run a mile faster than older runners. But I grew up running and my best was about 4:19. There are many factors affecting the average time running one mile for each individual. No conclusive evidence exists on “average” 1-mile run times, because there is no scientifically agreed-upon average runner. According to this, 24:51 was the best possible time for her age group. The slowest of all the runners finished with a mile pace of 23:59. In this article, we look at the average 5K times based on age … average mile run time by age. For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36. Provided that fitness levels are equal, women usually have a longer average time running one mile. Available race distances: 1 mile; 5K (3.1068m) 8K (4.9709m) 10K (6.2136m) 15K (9.3205m) Fitness level. Learn how to breathe while practicing to run faster. An athlete with perfect fitness level might complete one mile within 5 minutes. The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. Average Mile Time By Age Chart You still have to train appropriately. It's better to set a goal pace in running one mile that will help you build endurance and improve your overall body strength, including heart and lungs. Fitness level is an important factor to determine the running speed of an individual over long distances. Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. 11:47 per mile is the average pace found in our sample data. Copyright © 2020 Tipsandshare.com. Average Running Times By Age. Although there is no documented average time for running a mile, seven to 10 minutes is often cited as the average time for a person who is in pretty good shape. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. For an average person who runs for fitness, 7 to 8 minutes is a good time. Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. As per the US army PT standards, the people of age group 17-21 should complete the task with in 15:24 whereas, 19:48 timings is available for the people of age group 52 - 56 to score 60 points. 1 Mile Run Standards . Average Running Times By Age. The top guy in my age group beat me by 2 miles, so my times … The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. You can also try belly breathing by filling in the stomach, and not your chest, with each, inhales. The average 12 year old male athlete can run a mile in 8 minutes and 40 seconds, the ability to run a mile in under 8 minutes is very quick. People need to complete one mile in 9:57 in order to get into 50% for this age group. In-shape runners in early adulthood typically run a mile faster than older runners. 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