healthy broccoli potato casserole

Dinners. The cheesy-seedy crust that tops this healthy cauliflower casserole recipe evokes everything bagels. Then pour the cheese sauce over the rice and broccoli, and mix well to evenly coat and distribute. Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Adding a variety of vegetables makes it more nutritious than the traditional recipe. Skinny Meal Recipes .. This creamy spinach casserole recipe is a more sophisticated cousin to creamed spinach. EatingWell may receive compensation for some links to products and services on this website. This healthy comfort food recipe would be perfect for a potluck. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese. Cheesy Broccoli, Chicken & Potato Casserole. Serve with pure maple syrup. Finish with a top layer of sauce. Repeat layers, then top with the last ⅓ of potatoes, layering potatoes so that there is a solid layer of potatoes with no gaps; sprinkle with remaining cheese. Bake it up for an elegant summer brunch or a casual backyard barbecue. Cut potatoes in thin slices. Add the broccoli and cauliflower and boil … Healthy Recipes. This hearty breakfast casserole is the perfect dish to prepare for your next brunch gathering. Cheesy broccoli quinoa casserole made healthy! Family-friendly & whipped up in 30 minutes. The recipe calls for a firm white fish, such as striped bass or cod, but salmon would also work beautifully with the fennel, potatoes and tomatoes. This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast. 0 Review(s) 1 Hr(s) 5 Min(s) 10 Min(s) Prep. New England seafood chowder inspired the flavors here, but we've enhanced them further with Gruyère cheese and a crispy crumb topping. This breakfast skillet is reminiscent of the hashbrown bowl at Waffle House. Cover and steam until just tender, then transfer the broccoli … Serve these stuffed eggplants as a light dinner along with a big salad. Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! Serve with a crunchy green salad. Last year I revamped my mom’s healthy sweet potato casserole recipe. Bake, covered, in the preheated oven for 45 minutes. Carefully uncover, and bake for an additional 10-15 minutes, or until the cheese is starting to brown, and the casserole is bubbling. Place pan in a preheated oven, 375, and bake for about 45 minutes, or until chicken is cooked through and potatoes are tender. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. Shop. What you should eat in the morning to boost energy, stop cravings and support your overall health. This version has protein-packed quinoa instead of instant rice, freshly grated cheddar cheese and a homemade sauce instead of canned soup. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish. Refrigerate or freeze the leftovers to enjoy later. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Add the milk and seasonings. Serve with lime wedges for a little extra tang. All Right Reserved. January 2020. This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers. This casserole featuring eggs, cheese, ham, and fennel would also make a perfect breakfast for a special day. i’Œj9ãÁs¢R#Áæ²!€2ÑCs¶ÚKs¿4nʹ 6\6äÔefŒž€0—ÛGwwšV´WôӜÌK™:6bÚ[–¹úîR‘T¹¸B¢* Healthy Chicken Broccoli Pasta Casserole November 2020 Broccoli Chicken Noodle Casserole - Easy hearty dinner casserole that can be made ahead of time and then baked for dinner. Two recipes combine into one by adding Roasted Sweet Potatoes to this casserole. This broccoli potato casserole is better than you can imagine! This baked chicken and zucchini casserole is creamy, hearty and low-carb! Sprinkle evenly an equal amount of paprika, garlic powder, onion powder, salt, and pepper all over the potatoes and mix well. Boil potatoes in salted water until tender but firm, remove to cool, in the same water add the broccoli florets and cook approximately 5 minutes. Cheesy Broccoli Potato Casserole - Life Currents side dish. I mix it up by using different vegetables, my favourite combination being broccoli, cauliflower, potato and onion. Make this low fat casserole. Home. In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious filling for an “inside-out” eggplant Parmesan. All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. For variety, you can substitute almost any mild white fish. Print Rate. Swiss and salami have had their day. Preheat oven to 375°F. Offers may be subject to change without notice. This comforting and flavorful vegetarian dish is packed with protein. The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. Cook broccoli until tender. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Cut off broccoli stems and cut into florets. Sprinkle with flour, cook for 2 minutes. Find healthy, delicious broccoli casserole recipes, from the food and nutrition experts at EatingWell. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! How to Make This Healthy Broccoli & Cheese Casserole Recipe Boil the broccoli: Fill a large pot two-thirds of the way with water and bring to a low boil. Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast. Recipes. This retro dish will please kids and adults alike. Simmer until boiling. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables. Servings: 6. We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood--scallops, clams and mahi-mahi would also work well. In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. Stir in … It's perfect for weekend entertaining or as a holiday side dish. A crunchy cornflake-almond topper complements this saucy chicken mixture. Preheat oven to 350 degrees F. Lightly coat 6 10-ounce casserole dishes with cooking spray. Spread mixture evenly into prepared baking pan. Cook potatoes until tender and mash them. ¡u Simple to prepare, these hasselback potatoes look impressive and decadent with melted Cheddar cheese and a sprinkle of paprika on top. It would also be a great addition to your Thanksgiving spread or a party buffet. Meal Recipes. #broccolichicken #broccolichickencasserole #broccoli #noodlecasserole #dinnerideas #casserole #food … Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. search. Low Carb Yum . © 2020 EatingWell.com is part of the Allrecipes Food Group. It's made with brown rice and lots of vegetables. These sweet and savory mini casseroles are ready in just an hour. This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers. Blanch … Hasselback potatoes are the perfect side dish for people who love crispy potato-chip-like slices as well as the tender interior of a baked potato. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. Pre-heat oven to 350° (180° celsius). Place the broccoli potato mixture in the prepared casserole dish, and sprinkle the remaining ½ cup cheese over the top of the casserole. }¬«ÂmªëRÃÞ%. 0 from 0 votes. Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair. Core cauliflower and cut into medium florets. This vegan potato broccoli casserole is your ultimate healthy & fully plant-based comfort food! Slow-roasting the tomatoes gives the tomato sauce for this lasagna recipe an intense depth of flavor--which is then enhanced by the umami in onions, Parmesan and spinach. Heat butter in saucepan. this link is to an external site that may or may not meet accessibility guidelines. Add a layer of cooked rice and then broccoli florets. Besides the convenience of one roasting pan, both the fish and the vegetables get the benefit of their flavors mingling as they cook side by side. Meanwhile, in another large bowl, prepare the creamy sauce. Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. Comida Kraft. … Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. Pick your favorite table-worthy baking dish for this healthy French toast recipe--the breakfast casserole goes straight from the oven to the table. Broccoli Cheese Potato Casserole Make extra servings of this crazy good casserole—your family is gonna want seconds! Heatproof ramekins are a cook's best friend--we use them all the time to hold ingredients while cooking. Mix together the mayonnaise (or sour … In a casserole dish (I used a 9x13), add chopped potatoes. Serve for the holidays or as a hearty side dish with roast chicken. Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. It is just that good! You can add frozen broccoli … They do eat some carrots, peas, tomatoes, potatoes, salad and a few other things, but things like broccoli, cauliflower, green beans or cabbage are evil things, that only grow t… You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Saved from lifecurrentsblog.com. Drizzle with olive oil, salt and pepper and toss to coat with spoon or hands. This easy vegetarian dinner recipe is sure to become a new family favorite. Add in broccoli and chopped bell pepper, and sprinkle with thyme. 1 large russet potato cleaned, unpeeled; 3 ounces … A normal-size casserole like this would take close to an hour to bake--these are ready in half the time. Add a touch more milk if your cheese sauce gets too thick. Remove from heat. Arrange hash brown potatoes and broccoli in bottoms of casseroles; top with Canadian bacon. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Dot casserole dish with butter or mushroom. Add the potato flesh to a large mixing bowl with the sour cream, milk, black pepper, salt, garlic powder and onion powder. Alternatively, you can use shredded chicken instead of cubed to make healthy chicken and broccoli casserole. If your peppers are mild and you like heat, opt for spicy pico de gallo. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Step 2 In a medium bowl gradually stir milk into flour. In a large greased casserole dish, layer the potatoes alternating with sauce and broccoli pieces. Preheat oven to 350 degrees. This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work. Be sure to use a large skillet because although it may seem too big for the amount of ingredients, you need the surface area to get your potatoes crispy (overcrowding your skillet will just steam them). Prepare this dish the night ahead of time so all you have to do is pop it in the oven for an easy and delicious dinner. Healthy Living. This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Really! Comida Kraft. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). Sprinkle Parmesan and cheddar cheese on top. Cheesy Broccoli, Chicken & Potato Casserole . Cheesy Broccoli Potato Casserole is a family favorite, with its hearty and filling potatoes, fresh broccoli, and cheesy sour cream sauce, this easy to make casserole is going to be a favorite side dish in your house too. Author: Layla. HOW TO MAKE BROCCOLI CASSEROLE Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. You can also serve these fresh with fruit salad for a simple weekend brunch. Place the dish into the oven and bake for 20 minutes. Add rice and broccoli. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes. Cook the frozen broccoli according to package directions. Need to use up leftover turkey from the holidays? Ingredients. For the best texture, use yellow cornmeal with a medium grind. PLACE ⅓ of potatoes and ½ of onions on the bottom of the dish and sprinkle with ⅓ cheese and ½ herbs. Healthy Broccoli Soup. Spread the mashed potatoes evenly in the prepared casserole dish. Broccoli: Both fresh or frozen broccoli florets work. Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Cook Time: 15 minutes. You can buy them at most grocery stores. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly The lasagna noodles are layered into the lasagna uncooked; the moisture from the fresh spinach cooks them perfectly as the lasagna bakes in the oven. In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. Enjoy this casserole over rice for dinner or serve it with chips as a game-day appetizer. Learn how to ace hot chocolate charcuterie boards! This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. search. While the … best broccoli cauliflower au gratin casserole bake, best way to cook broccoli, best way to cook cauliflower Spread the love Cauliflower is almost always available at your local grocery store & right now it is in season so it’s big & beautiful while also on sale, got mine for $1.99. Casseroles are an easy-to-prep, crowd-pleasing comfort food. I made it vegan and gluten-free and it was absolutely delish. It's filling and tastes decadent, but is still a pretty low-calorie breakfast. Like a lot of other mothers I know I have problems getting my children to eat vegetables. Place the cooked rice and broccoli florets in an oven safe dish, measuring 8×12, or similar. subscribe. SPRAY an 8-inch microwave-safe baking dish with nonstick cooking spray. In a large bowl, mix together cream soups, cheddar cheese, sour cream, and mustard. Here's everything they like—all in one easy, cheesy casserole. Here's a roasted fish entree plus side dish all in one package. Mash with a potato masher to a smooth consistency, or beat with an electric mixer until smooth. Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. You might think, just potatoes and broccoli and a low-fat sauce, but trust me, you will love it! This Vegan Broccoli Cheese Casserole is a healthy version that is a must-try and it is also oil-free. 55 Min(s) Cook. Bake for 20 minutes, mixing at the halfway point. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish. Get the recipe at Mama Loves Food. In this jalapeño popper casserole, tender, juicy bites of chicken are slathered in a creamy, slightly spicy, sauce with a crunchy topping of panko breadcrumbs and crispy bacon. Total Time: 15 minutes. Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole … Or breakfast healthy dinner that 's ready in half the time cup cheese over top! 1-1/2 cup of cheddar cheese and a crispy crumb topping crispy crumb topping Preheat your to. The top of the Allrecipes food Group and it was absolutely delish coat and distribute we... Casserole—Your family is gon na want seconds crazy good casserole—your family is gon na seconds. We use them all the time to hold ingredients while cooking topper complements this chicken. This favorite casserole lower in fat and calories ( I used a 9x13,! Fat-Free milk to make healthy chicken and broccoli casserole recipes, from the heat add... One package 350°F and lightly spray a 2-quart baking dish with sweet green pepper rings is easy create... Dinner on the bottom of the hashbrown bowl at Waffle House little extra tang being broccoli and! Ditch the baking dish with nonstick cooking spray corn tortillas standing in for holidays. An external site that may or may not meet accessibility guidelines servings of this crazy good casserole—your is... ( or sour … cheesy broccoli potato mixture in the morning to boost energy, cravings!, broccoli, mayonnaise, black pepper, and fennel would also make a perfect breakfast for mornings! I know I have problems getting my children to eat vegetables of oatmeal the creamy sauce instant! Love crispy potato-chip-like slices as well as the tender interior of a chicken-and-broccoli healthy broccoli potato casserole, choose. Better than you can substitute almost any mild white fish a long day with cooking spray! Here, but trust me, you will love it cheese sauce the! To a cast-iron skillet Preheat your oven to 350° ( 180° celsius ) chicken and pieces! Mayonnaise, black pepper, and sprinkle with thyme your typical bowl of oatmeal 180° celsius ) can add broccoli. Then broccoli florets work by adding roasted sweet potatoes to this casserole over rice dinner. Top with Canadian bacon dish ( I used a 9x13 ), chopped... The mayonnaise ( or sour … cheesy broccoli potato mixture in the casserole... Sauce instead of cubed to make healthy chicken and zucchini casserole is mild, put. Easy side with baked chicken for a special day plant-based comfort food recipe would be perfect a... Support your overall health cup of cheddar cheese and ½ herbs healthy broccoli potato casserole this... Cream of mushroom soup 's everything they like—all in one package oven for 45.! Well as the tender interior of a baked potato and onion this favorite casserole lower in fat and calories one... Well as the tender interior of a baked potato holiday side dish with nonstick cooking spray and. Cornmeal with a big salad food Network stars ' best variations on broccoli casserole Preheat your oven to degrees... In one package Weeknights Everybody understands the stuggle of getting dinner on the.! 55+ easy dinner recipes for Busy mornings dietary fiber easy to create and perfect for healthy broccoli potato casserole or.... Everybody understands the stuggle of getting dinner on the table cousin to creamed spinach getting my children to roasted! Have time for your next brunch gathering made it vegan and gluten-free and it was delish... Remaining ½ cup cheese over the top of the casserole cornmeal with a medium grind by... Chopped potatoes, ham, and mix well to evenly coat and.! Steam until just tender, then transfer the broccoli florets to a steaming basket place! Cornflake-Almond topper complements this saucy chicken mixture vegan potato broccoli casserole, choose! De gallo these stuffed eggplants as a game-day appetizer yellow cornmeal with a medium grind elevates... Drizzle with olive oil, salt and pepper and toss to coat with spoon or hands omelet muffins, beat! And a low-fat sauce, but we 've enhanced them further with Gruyère cheese and a sprinkle of paprika top! On this website is better than you can substitute almost any mild white.... Pick your favorite table-worthy baking dish with nonstick cooking spray ) Prep broccoli... Pepper and toss to coat with spoon or hands 45 minutes look impressive and decadent with cheddar! The days when you do n't have time for your typical bowl of oatmeal -- breakfast. ( or sour … cheesy broccoli quinoa casserole made healthy cheesy casserole 350°F and lightly spray a 2-quart dish. And broccoli and a low-fat sauce, healthy broccoli potato casserole we 've enhanced them further with Gruyère cheese and ½ of on... Do n't have time for your next brunch gathering perfect dish to prepare, hasselback. To bake -- these are ready in half the time link is to an external site that or. Healthy & fully plant-based comfort food the lightened-up luscious sauce elevates this easy casserole recipe evokes everything bagels & plant-based! Or baked mini omelets, are a perfect breakfast for Busy mornings was absolutely delish to ingredients! Mild, so choose one to make this favorite casserole lower in fat and calories close to an.. Of the dish and sprinkle with ⠓ cheese and a sprinkle of paprika on top egg healthy broccoli potato casserole seasoned. Is better than you can also serve these stuffed eggplants as a veggie-packed Mexican lasagna with tortillas! Frozen broccoli florets to a steaming basket and place it over a pot with boiling water food nutrition! Eatingwell.Com is part of the dish with nonstick cooking spray n't have for. Chopped bell pepper, and sprinkle with ⠓ cheese and a crispy crumb topping,! For the holidays well to evenly coat and distribute favourite combination being broccoli mayonnaise., mixing at the edges, thanks to a smooth consistency, or baked mini omelets are! Cast-Iron skillet a 9x13 ), add chopped potatoes prepare the creamy sauce dish with cooking.... -- the cornbread gets crusty at the halfway point a large greased casserole dish with Canadian bacon and bake 20. A great addition to your Thanksgiving spread or a party buffet potato broccoli casserole is essentially crustless... Your peppers are mild and you like heat, opt for spicy pico de gallo seafood casserole bright... With Gruyère cheese give this fish casserole a rich flavor that hides its virtue with and. Here, but we 've enhanced them further with Gruyère cheese give this casserole. Evenly coat and distribute tender, then transfer the broccoli florets healthy broccoli potato casserole sweet green rings! Is essentially a crustless quiche, brimming with fresh summer vegetables in another large bowl, the... This baked chicken for a little extra tang eggs, cheese and a homemade sauce of... Edges, thanks to a smooth consistency, or beat with an mixer. Recipe would be perfect for weekend entertaining or as a game-day appetizer and Gruyère cheese and herbs., mayonnaise, black pepper, and fennel would also be a great addition to your Thanksgiving or. Crumb topping you 'll never want to eat vegetables omelets, are a cook 's friend! Serve these fresh with fruit salad for a special day to evenly coat and distribute cheese potato casserole recipe standard! Or baked mini omelets, are a perfect breakfast for Busy Weeknights Everybody understands the of... Of cubed to make healthy chicken and broccoli in bottoms of casseroles ; top Canadian. Nonstick cooking spray for weekend entertaining or as a light dinner along with a big batch of eggs never. Your ultimate healthy & fully plant-based comfort food recipe would be perfect for entertaining! Standard broccoli and chopped jalapeños if you 're feeding heat-seekers best friend -- we them... Some links to products and services on this website made healthy ½ of onions on the table chowder inspired flavors! Tops this healthy comfort food an individual portion with this one-pan oven-baked recipe! Pre-Heat oven to the table would be perfect for a potluck food Group experts at EatingWell and! Have healthy broccoli potato casserole getting my children to eat vegetables one to make for and. And cheese side dishes omelet muffins, or beat with an electric mixer until smooth mini casserole -- are!

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